Yoga: Antidote for a Developer’s Achilles Heel?

I don’t have wrist/hand/finger problems… yet. As a developer, I’ve always seen these problems not as an “if”, but a “when” thing. From the article:
“A study led by Marianne Garfinkel, Ed.D., a faculty lecturer at Hahnemann University in Philadelphia and a yoga practitioner, has given credence to the idea that certain asanas can facilitate wrist rejuvenation.”Link